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Last night I met a friend at John’s Place in Chicago at Webster and Racine.  The atmosphere is great – hard wood floors, exposed brick walls, fireplace, along with friendly and attentive staff.  In the summer be sure to take advantage of the outdoor seating.

1200 W Webster
Chicago, IL
773.525.6670

 

I often crave their sweet potato fries.  I seriously don’t think I’ve had better – and believe me, I order them whenever I come across them!  They are on the thicker side so you can actually taste the sweet potato.  Often I find places make them very thin and crispy and I don’t care for them like that.  I also love their veggie chili.  It is filled with fresh veggies – zucchini, yellow squash, carrots, tomatoes, etc.  Normally I order a cup of chili and a side of the sweet potato fries however I also love their grilled, marinated tofu sandwich – and of course I order it with a side of sweet potato fries!

Giovanni Smooth As Silk Deeper Moisture Conditioner

Giovanni Smooth As Silk Deeper Moisture Conditioner

My current hair conditioning obsession is Smooth As Silk Deeper Moisture Conditioner for damaged hair by Giovanni Organic Hair Care.  It has a great citrus fruit smell and leaves my hair silky smooth my not heavy or weighed down.  I purchase it at Whole Foods for around $8.00.

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It is officially just one week until the farmer’s market comes back to Lincoln Park!  I love having a huge market so close to home and even on my way to work!  It is every Wednesday and Saturday from 7am to 1pm starting Wednesday, May 6.   My typical routine is to go Saturday morning and stock up on stuff for the week then stop on Wednesday mornings for fresh fruit and a pastry to eat when I get to work – I’ll also grab any other little things I need to finish off the week.

Green City Market offers us city people an opportunity to get delicious local and pesticide free produce.  I’m a vegetarian who seldom eats eggs and dairy but I’ve heard the vendors with cheese, meat and free range eggs are great as well!  I also love all of the great baked goods and pastries.

Grapes are one of the most important fruits to buy organic due to their water content and thus pesticide content after they’re continually sprayed during the growing season.

So…if you only eat organic grapes then you should probably only drink organic wine, right?  It is getting a lot easier to find organic wine so now is definitely a good time to start making a conscious effort to have more and more of your wine be organic. 

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Trader Joe’s occasionally will have organic wine, but not often so normally I pick mine up at Whole Foods.  For a great basic red wine I like Our Daily Red both for the taste and the low price of $7.99!

Brian Howard Clark has a nice article on The Daily Green helping to decipher between the difference in organic labeling.

100% Organiccarries the United States Department of Agriculture (USDA) organic seal (the certifying agency must be listed) and indicates the wine is made from 100% organically grown ingredients and has been monitored throughout its entire production process. This wine can contain only naturally occurring sulfites (or sulfur dioxide, an antimicrobial substance) in less than 100 parts per million (ppm).

Organic also carries the USDA organic seal and indicates the wine has 95% organically grown ingredients (the other 5% must not be available organically). Again the certifying agency must be listed and the wine has the same sulfite requirements as 100% organic.

Made with Organic Grapes or Made with Organic Ingredientsmeans the wine contains at least 70% organic ingredients. It can have artificial sulfites added, but it may not contain more than 100 ppm. (It does not have the USDA organic seal.)

The U.S. Congress is back in action this week, and a number of important animal protection policy reforms to stop the worst cruelties are on the agenda. Recent events such as the chimpanzee attack in Connecticut and raids of puppy mills from coast to coast — as well as ongoing abuses like the fraudulent selling of animal fur advertised as “fake” and the export of horses to Canada and Mexico to be slaughtered for food — have made it more critical than ever that our laws protect animals from abuse and harm.

Recognizing that all animals are defenseless without strong laws to protect them, the Humane Society of the U.S. created the Humane Society Legislative Fund (HSLF) in 2004. The organization’s goal is to get state and federal laws passed that protect animals from the worst abuses. HSLF also works to educate the public about animal protection issues and to support humane candidates for office.

Click on the puppy to SIGN THE PLEDGE for Stronger Humane Laws

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I have been wanting to try Zoya (VEGAN – animal free) nail polish for quite some time.  I’ve heard rave reviews about it – not only for being toluene, formaldehyde and DPB free but because it really does stay on for a good amount of time without chipping.

Zoya is offering a nail polish exchange to help you go green.  You simply send in a minimum of 6 old, toxic, full of chemicals nail polish and then they send you a corresponding number of bottles of eco-friendly Zoya polish for only $3 a bottle!  The great part is they have over 300 colors to select from!

click over to https://www.artofbeauty.com/exchange/default.html to exchange your old polishes for something healthy and new!

I’ll be sure to update you all once I try my new polishes!

From WholeLiving.com; Text by Kristen Pakonis

When it comes to cleaning house, it’s tempting to enlist off-the-shelf products with ingredients like bleach and ammonia. They get the job done-but not without also doing a number on your eyes, airways, and, with enough exposure, your nervous system. Ironically, these cleaners also pollute: Disinfectants and other chemicals washing down drains now contaminate more than two-thirds of U.S. streams. Largely because of these same products, our indoor air can be up to five times more polluted than the air outside. But you don’t have to sacrifice health for a clean home. Nontoxic DIY cleaners deliver considerable power at minimal cost. “Making your own is easy,” says Annie Bond, author of “Better Basics for the Home.” “All you need is a little trust in yourself and six ingredients.” We worked with Bond to gather these easy, essential recipes, so you can start green cleaning today.


What You’ll Need
Baking soda
(aka sodium bicarbonate) A deodorizer and gentle scrub; softens hard water, removes acidic stains, and polishes shiny surfaces like stainless steel without scratching.

Distilled white vinegar A deodorizer, disinfectant, mild acid, and preservative; breaks up dirt, grease, mineral deposits, mold, and soap scum.

Essential oils Aromatic plant oils; some, including eucalyptus, lavender, and tea tree, are natural disinfectants and anti-fungals. Pure essential oils can irritate eyes and skin upon contact, so handle carefully. Pregnant women should consult a health-care practitioner before using. Available from mountainroseherbs.com and natural foods stores.

Lemon A deodorizer, stain remover, and grease cutter; acts as a mild bleach when exposed to sunlight.

Olive oil A natural oil that helps to nourish and polish wood.

Plant-based liquid soap Gentle soap made with oils such as olive (“Castile soap”), palm, and coconut, rather than petroleum derivatives or animal fat. Available from natural foods stores and drbronner.com.

All-Purpose Scrub
1/2 cup baking soda
Plant-based liquid soap
1/2 of a lemon

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Pour baking soda into a bowl. Add just enough liquid soap to make a creamy paste. Spread mixture on the flat side of lemon and scrub. The lemon acts as a sponge and leaves a natural citrus scent. Use a damp rag or sponge to wipe away any residue. You’ll find the paste will stay moist for a few hours.

Helpful Hint To save leftover scrub, add in a few drops of vegetable glycerin (a thick, clear syrup derived from plant oils, available from mountainroseherbs.com) and seal in a glass jar.

Window Cleaner
1/2 teaspoon Castile or plant-based liquid soap
3 tablespoons distilled white vinegar (other recipes call fro ¼ Cup – so use your desired amount)
2 cups water

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Pour all ingredients into a spray bottle and shake. Spray onto window and wipe clean with newspaper or a 100 percent cotton cloth.

Helpful Hint The liquid soap included in this recipe helps remove any streak-causing wax left on the window from commercial cleaners used in the past. You can eliminate the soap after a few washings. Safety note: Always be careful to label containers of homemade cleaners intended for storage and keep them well out of the reach of children.

Floor Cleaner
1/8 cup plant-based liquid soap
1/8 cup distilled white vinegar
1 gallon water
10 drops essential oil (scent of your choice)

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Mix all ingredients in a bucket and mop as usual.

Helpful Hint For ceramic and stone floors, eliminate soap (which leaves a film) and use 1/4 cup of vinegar with 1 gallon of water. Don’t use water on unsealed wood floors. Instead, combine 2 cups of vinegar with 1 tablespoon of olive or jojoba oil in a bucket. Spread a thin coat over the floor with a mop or soft cloth. Let it soak in for 20 minutes; dry mop to absorb excess liquid. Open windows to air out the vinegar smell.

 Mold + Mildew Spray
2 cups distilled white vinegar

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Pour vinegar into a spray bottle and spray on infected area. The smell will dissipate in a few hours (open a window to speed up the process).

Helpful Hint For areas with persistent mold problems, use tea tree oil instead of vinegar, combining 2 drops of tea tree oil with 1 cup of water in a spray bottle. A natural antiseptic and fungicide, tea tree oil costs more than vinegar but will kill most types of mold and help prevent new growth.

From MarthaStewart.com:

Vinegar is a great all-purpose cleaner; use it straight for tough jobs, or dilute it with water. Tea-tree oil is a natural fungicide and can help disinfect surfaces — mix 2 teaspoons with 2 cups water (see Tub and Tile Cleaners for more information). To whiten stained tiles or grout, use a mixture of 1/2 cup hydrogen peroxide to 1 cup water.All of these solutions can be sprayed onto a surface, allowed to dry, then wiped with a damp cloth.

For a more abrasive cleaner, apply a paste of borax and water and use a scrub brush. Always rinse well and dry. Start with the methods listed above, if appropriate for the surface (vinegar may pit marble). If these options don’t work to your satisfaction and you opt for bleach, use the smallest amount possible in a well-ventilated area, and wear gloves. Never mix bleach with other cleaning products, such as ammonia, as that can create a dangerous chemical reaction

 

Tub and Tile

From MarthaStewart.com:

Vinegar works well on soap scum and mineral deposits, but rinse thoroughly, as it can corrode some fixtures and etch glaze on tiles. You can also try tea tree oil — 2 drops tea tree oil with 1 cup water — in a spray bottle. A natural antiseptic and fungicide, tea tree oil costs more than vinegar but will kill most types of mold and help prevent growth; as with all concentrated oils, it should be used with caution, as it can trigger allergic reactions if it comes into contact with skin. Pregnant women should consult a doctor before using it.

To prevent mildew on tiles and grout, wipe down the shower enclosure every time you use it (wash the towel every few days). Leave the shower door or curtain partly open to encourage air flow. Clean the bathtub once a week with warm water; a mildly abrasive, nonchlorine cleaner; and a cloth or sponge. (Never use steel wool, stiff brushes, or strongly abrasive pads, which can damage the tub surface.) Bathtub rings are usually the result of oily bath products or a poorly functioning drain, so be sure to keep the drain clog-free and to scrub with a little abrasive cleaner after you use a bath oil. People with allergies or sensitivities may like commercially available steam or steam-vapor cleaners (which can be used to clean many surfaces around the house). The steam loosens grime, which you then sponge off, and it also kills bacteria and viruses.

Population Services International’s Global Ambassador and Board Member Ashley Judd calls for the world’s attention on World Malaria Day 2009. Check out the video then read more about what PSI and its partners at the Global Health Council and Johns Hopkins University Global Program on Malaria are doing to celebrate success on World Malaria Day.

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This week Area Daily has been highlighting all things green and among them – carbon offsets.

Air travel creates a LOT of carbon emissions so next time you fly consider traveling carbon neutral by donating to one of the following organizations.  Don’t stop there…driving a car and lot of other household things create carbon emissions too.  These are all trusted by Area Daily so I would feel comfortable using them as well…in fact, I’m going to make an effort to start doing this.  I’ll start with air travel and would eventually like to do it for auto travel and then other household things too!

Climate Care

Native Energy

Sustainable Travel International