Cleaning Stainless Steel Pots & Pans

Category : Household

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I’ve recently switched to all stainless steel and enamel covered cast iron pots and pans and have found that cleaning stainless steel can be a challenge without scratching.  I happened to be reading the label on my earth friendly Bon Ami Cleanser and found that it works well for pots and pans.  After a quick try I found how amazing it is!  I use my normal washing sponge and sprinkle on Bon Ami and it scrubs away – so gently that it doesn’t leave any scratch marks!  It is also great for burnt bits on cookie sheets!

Karyn’s Cooked – Chicago

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Category : Dining Out, Food & Beverages

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Last week Eric and I went to Karyn’s Cooked for a fabulous vegan dinner.  I have been several times on my own for take away and with vegetarian girlfriends, but this was the first time bringing Eric, who is a meat eater.

The organic beverages were a wonderful way to begin – Eric had an organic beer and I had a lovely glass of organic Meinklang Pinot Noir.

For startes we had a bowl of cream of broccoli soup and bruschetta.  The bruschetta was standard with almost a smokey taste from how the bread was grilled.  The cream of broccoli was fantastic – thick and full of flavor.  I miss cheesy broccoli soup as I consume very little dairy so this really satisfied my craving and reminded me of my childhood when that was my favorite soup.

For an entree Eric selected Green Enchiladas – Corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. Served with a side of Spanish brown rice and refried black beans.  The meal was good but not amazing – of course I tried it too :)   The enchiladas were good but I would have like them to have some veggies inside.  They were very unique being stuffed with mashed potatoes but by the end of the meal it just seemed like potato overdose.  The best part was the Spanish brown rice which Eric quickly gobbled down, leaving none for me to try.  The refried black beans were rather dry and crumbly – disappointing.

I opted for the Stuffed Eggplant- Thin grilled eggplant stuffed with a homemade faux ricotta cheese topped with marinara sauce.  I’ve had this before and it has been amazing each time.  It is a unique dish that you don’t often see – even with real ricotta – so I had to have it.  I really should make this at home some time – it can’t be too difficult!

To finish off our lovely dinner we had the blueberry cheese cake – the cheese cake itself was blueberry flavored and then there was a blueberry compote on top with a whole wheat crust.

On past visits I’ve had the mac and cheese(vegan of course), sloppy jo  and stuffed cabbage(which is often a special).  I highly recommend anyone of those dishes!  YUM – I’m getting hungry just thinking about them!

We’ll definitely be back – even Eric!  Even if you’re a meat eater give it a try – there are lots of great things on the menu that you’ll find surprisingly delicious.  If you’re nervous to be too adventurous there is always pizza and salads that should make you feel safe for your first visit :)

738 N. Wells St.
312-587-1050

Skin Deep Cosmetic Safety Database

Category : Beauty

Skin Deep is an awesome database that I frequently utilize to find out what is in certain products how how safe it is for use on my body.  Start with the cosmetics you currently have to find out their level of toxicity.  If you find that your products are not worthy of your skin it will be time to do some shopping.  Make a list of the new products you’ve been wanting to try and then head back to the database to search and see if they’re any better.  I’ve made several product recommendations on this site so you may want to give them a try.  They’re not perfect either though, in fact you’re not really going to find anything that is not at all a risk but look for stuff with the lowest numbered rating and give it a try.  The only way to avoid all chemicals to to not wear make-up and for example to use safflower oil as a moisturizer all over your face and body.  I see a lot of criticism out there about supposed “green” beauty products and cosmetics not being so “green” after all.  I think the key is to realize that the safest thing is to not use commercial products at all and use food/plants to take care of your skin.  Cosmetics are artificial – not natural so no matter how much of them come from natural ingredients, the manufacturer will likely have to use something synthetic for color or as a preservative.  If you’re not into being ultra natural and going without or using an oil for moisturizer, then you’re going to take some type of a risk.  Use this database to make the decisions that are right for you.

Terragusto – Chicago

Category : Dining Out, Food & Beverages

TERRAGUSTO-CHICAGO

Saturday night I finally was able to score a reservation at Terragusto on Armitage.  Since they opened the new location several months ago I’ve been trying to go but I never call far enough in advance, somehow I actually called on Saturday was able to grab a reservation for that evening!

The venue is small and intimate with low lighting.  The service is attentive but not intrusive.

The house wine is only $4 a glass or you can BYOB.  The organic pasta is made fresh daily and they use local and sustainable products whenever possible.

Salad - I didn't have this but as there were no photos online of what I ate I thought this would be beautiful to display!

Salad - I didn't have this but as there were no photos online of what I ate I thought this would be beautiful to display!

My girlfriend and I split the “sformato” which is a silky, warm vegetable custard topped with mushrooms.  It was extremely light and melted in your mouth.  For my entree I had a wide ribbon pasta with portobella musrooms, red pepers and onions in a mushroom ragu.  The sauce wasn’t heavily poured on just enough to cover the noodles but not drown them.  It was phenomenal!  I’m already looking forward to going back and taking Eric since he’s been wanting to go as well.  The pasta was so fresh and the dish itself was full of flavor.  The portions are just right – they leave you full, not stuffed and you’re likely to not bring anything home.

340 W Armitage
Chicago, IL 60614
773.281.7200
Closed Mon-Tues
Wed – Thurs 6-10pm
Friday 6pm -12am
Saturday 5pm -12am
Sunday 5-9pm

What is the USPS doing to minimize their impact on the environment?

Category : Uncategorized

Do your part by sending things electronically but if you must use the post you can rest assured that the United State Postal Service is on board to do their part for the environment.

According to the USPS website, this is some of what they’re doing to minimize their impact on the environment…

We find ways to cut back…

  • We use water-based inks to print stamps.
  • We use refined bio-based oil, alternative fuels such as compressed natural gas, hydrogen, or ethanol gas, and re-tread tires on our fleet of Postal vehicles
  • We’re constantly streamlining our delivery routes to reduce driving time and fuel use.

Our alternative fuel vehicles help in more ways than one…

The Postal Service has the largest civilian vehicle fleet in the nation and over 43,000 of them are alternative-fuel capable. Our E-85 alternative-fuel project put 584 ethanol-powered vehicles on the road in Minnesota alone. Since we primarily refuel at commercial retail fueling locations, our fleet generates demand for alternative fuels nationwide.

We encourage advanced vehicle technology…
General Motors and the Postal Service worked together to test the GM HydroGen3 fuel cell minivan for deliveries in the Washington, D.C. metro area and Irvine, CA—the first commercial use of a fuel cell vehicle in the nation. Our other vehicle technology efforts include advanced diesel vehicles, hybrid electric vehicles, and electric CitiVans, which are recognized by the EPA as zero emission vehicles.

Other ways we reduce energe use…

  • We are upgrading our buildings to reduce energy use. Our objective is to reduce our energy consumption 30% by 2015.
  • We deliver the mail in the most energy-efficient way possible—a third of our deliveries are made on foot.

We recycle a lot…

Every year we recycle about one million tons of wastepaper, cardboard, plastics, cans, and other stuff. We also generate about $7.5 million in revenue from those recycling activities.

We buy used recycled materials…

We purchase more than $200 million worth of products containing recycled content each year. Many of the containers in our mail system are made from recycled materials, and so are the stamped envelopes, post cards, stamp booklet covers, and packaging materials we provide.

We provide recyclable products…

The adhesives used in our stamps are biodegradable, and our Priority Mail® and Express Mail® boxes and envelopes are Cradle to CradleSM certified. So they can go right in the recycling bin.

We reuse old materials…

Through various continued successful partnerships, we’ve facilitated reuse or recovery of overstock and outdated electronic equipment, saving tons of potential landfill waste.

Preservatives in meat linked to dementia

Category : Food & Beverages, Health

If you haven’t already cut down or completely cut out meat from your diet, now is a good time to start….better to be cautious!  Cutting down on meat intake is also great for the environment but think of yourself and the ones you love – they probably want you happy and healthy for the rest of your life and not experience Alzheimer’s :)

Narelle Towie, science and environment reporter

Perth Now – Australia – July 06, 2009 10:16am

PRESERVATIVES added to cured meats, bacon and ground beef have been linked to dementia diseases such as Alzheimer’s and Parkinson’s.

Scientists say sodium nitrite, which is added to meat and fish to destroy toxins, reacts with proteins in the meat, damaging human DNA cells similar to aging.

US researchers, whose work was edited by the director of the WA Centre of Excellence for Alzheimer’s Disease Prof Ralph Martins and published today in the Journal of Alzheimer’s Disease, say the problem is compounded by an increase in human exposure to nitrogen-containing fertilisers from soil run-off and water contamination.

More than 20,000 people in WA suffer from dementia – this number increases 10-fold nationally.
Prof Martins says Alzheimer’s is reaching epidemic proportions in this country.

“Until this point there has been a lot of focus on defective genes but now it is becoming clear that really represents a small proportion of the total community who are at risk of getting Alzheimer’s,” he said.

“This study is important because it points to the environmental factors that can play a role in Alzheimer’s disease,” he said.

Study author and professor of pathology and lab medicine at Rhode Island Hospital in the US, Suzanne de la Monte, found that a massive rise in fertiliser and processed food sales coincided with an increased prevalence of Alzheimer’s, Parkinson’s’ and type 2 diabetes in the US.

“We have become a ‘nitrosamine generation,” she said.

“The relatively short time interval for such dramatic increases in death rates associated with these diseases (Alzheimer’s, Parkinson’s and type 2 diabetes) is more consistent with exposure-related causes rather than genetic changes.”

Fertiliser in WA contains nitrogen.

But the Department of Agriculture was unable to provide information on whether consumption has increased here.

WA researchers are studying the link between Alzheimer’s disease and type 2 diabetes, Prof Martins said.

Nitrites and nitrates are found in many food products including fried bacon, cured meats, cheese products and beer.

“In essence, we have moved to a diet that is rich in amines and nitrates, which lead to increased nitrosamine production. Nitrites and nitrates belong to a class of chemical compounds that have been found to be harmful to humans and animals,” Ms De la Monte says.

Prof Martins says this environmental link needs to be studied further in Australia.

At the moment high-fat diet and low-exercise lifestyles are key factors thought to play a role in the onset of dementia, he says.

Heavy metals such as copper and zinc are also being blamed.

“Fish in the diet and omega 3 fatty acids in particular are protective of the brain but in terms of environmental toxins very little work has been done,” Prof Martins said.

U.S. Postal Service to Receive Alternative Fuel Vehicles

Category : Uncategorized

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So glad to see government agencies embracing eco-friendly ways.  We can make a difference by eliminating junk mail and sending e-mails but inevitably there are things that still need to go via post and if that’s the case the best way is via the most efficient transportation on the market!

Press Release – July 9, 2009

WASHINGTON — One of the greenest civilian fleets in the world just got a little greener.

The U.S. Postal Service will conduct a one-for-one replacement of 6,500 vehicles with 1,000 E-85 ethanol-capable and 900 gasoline/electric hybrid vehicles to its delivery fleet, part of a vehicle purchase by the U.S. General Services Administration (GSA). The balance of the GSA purchase for the Postal Service will be fuel-efficient, four-cylinder vehicles, which will replace aging vehicles at postal offices and facilities across the country, as the Postal Service continues to reduce the size of its fleet.

There was no cost to the Postal Service for the vehicles. GSA bore all purchase and distribution expenses.

At nearly 220,000, the Postal Service operates and maintains the largest civilian fleet in the country. The 1,900 vehicles from GSA will bring the total number of alternate fuel-capable vehicles in the Postal Service fleet to more than 43,000.

“With our fleet traveling more than 1.2 billion miles a year, the Postal Service consistently looks for ways to reduce the environmental footprint that results from visiting every home and business in America six days a week,” said Sam Pulcrano, vice president, Sustainability. “The GSA fleet upgrade program will help us continue these strategies.”

The Postal Service has increased alternative fuel use by 41 percent since 2006, and plans to reduce petroleum use by 20 percent over the next five years. Replacing aging vehicles with more fuel-efficient and alternative fuel-capable vehicles is key to reaching that goal.

“This is a unique opportunity for the Postal Service to continue work on our goals for improved fuel economy, greenhouse gas reductions, and on our position as an environmental leader,” said

Wayne Corey, manager, Vehicle Operations, who is overseeing the vehicle delivery.

Long a leader in sustainable practices, the Postal Service has been honored with more than 70 major environmental awards, including 40 White House Closing the Circle awards for environmental stewardship and the 2009 Climate Change Champion of the Year Award for efforts to reduce greenhouse gas emissions.

Throughout its history, the U.S. Postal Service has championed every new mode of transportation in its ongoing effort to provide prompt, reliable mail delivery. From horse-drawn wagons to alternative fuel vehicles, the Postal Service has taken steps to reduce the environmental impact of its fleet, including:

  • Delivering mail on a trial basis using three-wheel (T3) electric vehicles in Florida, California and Arizona. The T3 is powered by two rechargeable batteries, has zero gas emissions and costs 4 cents a mile to operate.
  • Testing two fourth generation fuel-cell Chevrolet Equinox hydrogen fuel-cell vehicles, which are delivering mail in Irvine, CA, and in Washington, DC.
  • Using 35 delivery vehicles in Florida that run on propane fuel.
  • Running 300 vehicles nationwide that are powered by biodiesel fuel.

And the Postal Service delivers mail the most energy efficient way possible: it’s walked. This “fleet of feet” delivers mail door-to-door and neighbor-to neighbor by walking almost 10,000 mail delivery routes a day.

Australian town bans bottled water

Category : Food & Beverages

This town clearly understands how terrible bottled water is and they’ve done something about it!  In case you didn’t know – the actual water in the bottle isn’t regulated as tap water is, the plastic not only can leach toxins into the water you plan to drink but if not recycled (as most aren’t) they take forever to break down in our land fills!

 

Associated Press

guardian.co.uk, Thursday 9 July 2009 12.03 BST

 

Bottled water is often criticised as an environmental menace. Photograph: Bruno Vincent/Getty Images

Bottled water is often criticised as an environmental menace. Photograph: Bruno Vincent/Getty Images

Residents of a rural Australian town have voted to ban the sale of bottled water. They are possibly the first community in the world to take such a step.

Residents of Bundanoon cheered after their near-unanimous approval of the measure at a town meeting on Wednesday. It was the second blow to Australia‘s beverage industry in one day. Hours earlier, the New South Wales state premier banned all state departments and agencies from buying bottled water, calling it a waste of money and natural resources.

“I have never seen 350 Australians in the same room all agreeing to something,” said Jon Dee, who helped spearhead the “Bundy on Tap” campaign in Bundanoon, a town of 2,500 about 100 miles south of Sydney. “It’s time for people to realise they’re being conned by the bottled water industry.”

First popularised in the 1980s as a convenient, healthy alternative to sugary drinks, bottled water today is often criticised as an environmental menace, with bottles cluttering landfills and requiring large amounts of energy to produce and transport.

Over the past few years, at least 60 cities in the United States and a handful of others in Canada and the United Kingdom have agreed to stop spending taxpayer money on bottled water, which is often consumed during city meetings, said Deborah Lapidus, organiser of Corporate Accountability International’s “Think Outside the Bottle” campaign in the US.

But the Boston-based nonprofit corporate watchdog has never heard of a community banning the sale of bottled water, she said.

“I think what this town is doing is taking it one step further and recognising that there’s safe drinking water coming out of our taps,” she said.

read on

Tierra Farm Nuts

Category : Food & Beverages

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I got a try a few things from Tierra Farm while attending The All Things Organic Show.  I received the Tierra Raw Mix which has almonds, cashews, walnuts, pumpkin seeds, sunflower seeds and raisins – all raw and organic.  The Unsalted Mixed Nuts contain Dry Roasted Cashews, Dry Roasted Almonds, Dry Roasted Hazelnuts, Dry Roasted Pecans, Dry Roasted Walnuts – all organic!  I must say that my absolute favorite were the Curry Cashews…absolutely delicious! Curry is a nice way to spice up what can otherwise be bland nuts.  Order their nuts online at Tierra Farm!

Reusable Mug

Category : Food & Beverages

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Are you bringing your reusable mug with you to the coffee shop every day?  You can make a huge impact on your waste by using a reusable mug.  I even use mine for smoothies since it keeps drink cold as well!

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