- Organic fruits and veggies contain more iron, magnesium, antioxidants and micronutrients.
- Organic animal products are higher in heart-healthy polyunsaturated fatty acids, and cows raised on grass have a higher muscle mass, which means leaner meat.
- They didn’t make a call on organic carbohydrates, such as cereals, because there wasn’t enough data. However, they noted that organic barley is higher in calcium, zinc, and copper.
- This was the most interesting finding, in my opinion: “94–100% of organic food does not contain any pesticide residues.” This is huge. Not only are pesticides hard on the environment, certain pesticides are linked to cancer and other health issues.
- Organic vegetables contain far fewer nitrates – about 50% fewer. Nitrates are nasty business. Dr Suzanne de la Monte of Rhode Island Hospital recently released results linking nitrates to health problems such as Alzheimer’s and Parkinson’s Disease.
Category : Food & Beverages
I don’t know why I haven’t been going to Hannah’s Bretzel over the last couple of years as I had heard about it but now that I’ve finally been in - I’M HOOKED! I LOVE it! The food is organic and they make every effort to be green – they serve their food in recyclable and biodegradable containers and they have a recycling bin next to the trash bin!
I had the barley soup and it was fabulous – so glad it’s a staple year round. Eric and I both had a very difficult time deciding on sandwiches as there were so many fabulous options…and don’t let me get started on the WALL of chocolate bars!!!! Can you believe they seriously have a WALL of CHOCOLATE! I was in heaven!!! Ok, but back to the sandwiches, they were fantastic. Eric kept gushing about the bread and I was rather impressed that there were 3 vegetarian sandwich options and one was vegan! I can’t wait to go back!
I went to the 180 W Wells (corner of Wells & Washington) location but now they have another one at 233 N Michigan in the Illinois Center Concourse
Category : Food & Beverages
I’m a big fan of Frey Organic Wines. I’ve been drinking them for quite awhile once I began making an effort to purchase organic wine. They’re also vegan as they’re not made with any animal by-products as most wines are. Frey is in Redwood Valley, CA but I found a neat connection when I was at The All Things Organic Show earlier this year. We were chatting with a lovely man and apparently it is a family owned business - his daughter married into the family – but the fun part is that he is from a small town in Michigan next to where I’m from – and thus so is his daughter who makes the wine! How cool!
I’m not super crazy about their Natural Red Table Wine but I like their other reds. I can’t speak for their whites as I rarely drink white and don’t believe I’ve had theirs but I do purchase them for Eric and he seems to enjoy them (haven’t purchased the Natural White Table Wine though).
You can purchase their wines at Whole Foods or on their website where they have some great internet specials!
Category : Food & Beverages, Recipes
I recently made these Beet Pancakes and they were AWESOME! I love beets so they sounded great to me right from the start. If you’re not too sure about beets I must say this is probably the best way to try them. They’re super healthy for you and in the form of pancakes they give the old standby pancake a healthy punch and they look pretty! I’ll definitely be making these quite a bit!
(Since I don’t like to eat much dairy I substituted firm tofu for the ricotta)
Written by Vanessa Brown
…
Betacyanin is the pigment that gives beets their rich purple-crimson color; the pigment is a powerful cancer-fighting agent. Research found that the fibers in beets have a favorable effect on both the bowel function and cholesterol levels. Beets’ protective role against colon cancer is probably due to the combination of its betacyanin and fiber content.
Category : Beauty
Since yesterday I talked about the new product I’m loving by Weleda, I thought it would be fun to share a little bit about the company since they’ve been around for so long!
It all goes back to 1921 and something called anthroposophy. This movement, stemming from the teachings of philosopher Dr. Rudolf Steiner, encourages the individual to see his or her body, mind and spirit as intrinsically linked to our world; all part of one holistic system.
And so Steiner, along with Dr. Ita Wegman, got together with a team of dedicated scientists and doctors to determine just how they might use this philosophy to take care of their patients’ needs. They understood that a human body has a remarkable ability to heal itself, but sometimes it needs a little help. So they developed a personal approach to health care using natural ingredients that can holistically work with and support our own body’s healing tendencies.
They started by creating one of the world’s first Biodynamic® gardens to grow what they needed (and they STILL grow Biodynamically!). Sound new agey? It’s actually old agey—what cultures around the world have done successfully for generations.
Patients were healed, wellness and balance were restored to them, and never once was a synthetic chemical or lab-made preservative used in the process.
The company’s new name couldn’t have been more appropriate: Weleda, after the Celtic goddess of wisdom and healing.
Category : Beauty
Last week I purchased Weleda’s Wild Rose Intensive Eye Cream and I’m LOVING it! You definitely can’t beat the scent and the texture is thick but not heavy. It is such a treat! I’ve never tried any of Weleda’s products until now – so glad I did and can’t wait to try more things!
Tired, puffy eyes get soothing care and nourishing rejuvenation day or night with this gentle eye cream. It’s an intensive eye treatment that enlivens your eyes, reduces puffiness and helps diminish the appearance of fine lines.
The delicate skin around your eyes flourishes with the rejuvenating effects of organic rosehip seed oil, naturally rich in antioxidants and essential fatty acids that deeply calm and nourish. Organic or wild-crafted eyebright extract is known for its astringent and antioxidant properties that protect your eyes from skin-damaging free radicals and environmental influences. Organic jojoba seed oil acts as an emollient, smoothing puffy and dry skin. Your eyes feel refreshed and look bright and rejuvenated. Fragrance-free and fast-absorbing, this potent eye cream is your secret for nourished, bright, youthful eyes.
Category : Food & Beverages
Mullen’s applesauce seriously is apple pie in a jar! It is AMAZING! I’ve never tasted such awesome applesauce until this. It is chunky and both sweet and tart. I tried it at the All Things Organic show in Chicago and forgot about it until now – I need to pick some up next time I’m at Whole Foods! Currently it is available at several places in Chicago – check out their website for details.
Mullen’s applesauce is made with all natural ingredients and doesn’t contain artificial colors or preservatives.
James Mullen, the owner and creator of this great stuff, was shot while on duty as a Chicago police officer. He is paralyzed but that hasn’t stopped him from producing his family applesauce. To make it even better, he donates a portion of the proceeds to the Chicago Police Memorial Foundation which provides support and assistance to the families of Chicago Police Officers who were killed or catastrophically injured in the line of duty.
As you all know, I love Josie Maran Cosmetics. I know disposable things aren’t the best for the environment but when traveling these wipes are so convenient and since they’re biodegradable they’re not all that bad
Healthy, pre-moistened, makeup-removing wipes that are gentle enough for the eyes and face. Wipe off makeup and dirt nature’s way, with a blend of natural and healthy ingredients including aloe vera, cucumber, and vitamin E. Free of fragrance, parabens, and petrochemicals, these luxuriously soft wipes are kind to tender eyes and skin and are biodegradable. Leave your skin feeling nourished and refreshed! $12
Category : Household
something I found worth sharing…
Clotheslines Across America
By Chris – September 2, 2009 – Seventh Generation Blog
Did you know that drying clothes outside on a clothesline is illegal in some states? Alexander Lee has spent more than a decade trying to change this. Founder and executive director of Project Laundry List Mr. Lee says, “I have been working to make clotheslines a ubiquitous part of the American landscape, as they are in most other nations. We launched National Hanging Out Day (April 19) in 1998 and in 2007 we made the front page of the Wall Street Journal for starting a green movement. Today, there is legislation that will make it possible for more people to use outdoor clotheslines being considered in seven states from Hawaii to Maine.”
Mr. Lee is now on tour, traveling to nine cities and towns including New York, NY; Philadelphia, PA; and Washington, DC. British filmmaker Steven Lake will follow his every move. Project Laundry List is making air-drying and cold-water washing acceptable and desirable as simple and effective ways to save energy when cleaning your clothes.
Over the next year, Project Laundry List seeks to post a picture of a clothesline from every populated municipality in the United States to Clotheslines Across America. The tour is designed to put pressure on the White House to install a clothesline there once again.
Project Laundry List estimates that more than 15% of residential energy gets eaten up by the tumble dryer and by washing with warm or hot water in the median American household.
Category : Dining Out, Food & Beverages
The other day Eric and I went to brunch at The Chicago Diner. They’ve been around since 1983 and I’ve been going there since 1991. A great way to lessen your impact on the environment is by eating a veggie meal. This restaurant is a great choice as there are plenty of things a meat eater like Eric can enjoy without missing the meat on his plate.
I had (with tofu and soy cheeze):
HUEVOS A LA MEXICANA 8.99
Eggs or tofu, tomatoes, onions, jalapeños, avocado, cilantro, cheeze, with corn tortillas, rice, black beans & salsa.
This was FABULOUS! The only drawback was it was rather spicy. The portion was large enough that I ate a little more later that afternoon and took the remainder to work on Tuesday for breakfast.
Eric had:
GRILLED POTSTICKERS 6.99
With cabbage, carrot filling, dipping sauce & sesame seed topping.
I would have to say these were the BEST potstickers I’d ever had. The dipping sauce was thick and held on well – great flavor!
FRENCH ONION SOUP 3.25 4.25
Caramelized locally grown organic sweet onions in a savory sage & thyme vegan broth with seasoned croutons.
I love finding vegan french onion soup. It was great but a little spicy for Eric’s taste buds – I loved it!










