The other day I whipped up some delicious fresh, strawberry jam. You’d be surprised how easy it is to do! I had two quarts of strawberries which was almost 6 cups. I mashed them with a potato masher and added 3/4 cup Coconut Nectar : I love this stuff! It’s raw, organic, low glycemic, GF, GMO free and vegan. I followed the directions on the Pomona’s Pectin box,
cooked it then put it in my warm jars, then put them in a water bath to seal the tops. After cooling over night on a dish towel on the counter I had a few jars of delicious, fresh strawberry jam – so much better than store bought! I found some cute fabric remnants and hot glued a piece to a jar and gave it to a friend for her birthday last night.
Category : Food & Beverages
Unfortunately I’ll be at a wedding this day so I’ll miss this – those of you in Chicago should definitely check this out – sounds so fun!
Join Mercy For Animals, Upton’s Naturals, and hundreds of Chicagoans, as they find the best vegan chef in Chicago! Twenty individual chefs, or teams of chefs (three people maximum per team), will compete for the Best Vegan Chef title, while raising funds for MFA’s work to prevent cruelty to farmed animals.
Each chef, or team, will create a dish utilizing Upton’s Naturals seitan for the public to sample. The event is for all ages, open to the public, and will have no admission fee; but there is a $1 suggested donation for each sample. The winner will be determined by the people’s choice – whichever chef or team sells the most samples, wins! The top three chefs will win products from Chicago’s favorite vegan-friendly restaurants and businesses.
Interested in competing? There is a $25 entry fee per chef or team of chefs, and entry closes July 7. Each chef or team will be provided with complimentary Upton’s Naturals seitan, but must provide the other ingredients and methods to keep their food warm or cold. We will provide contestants with tips on how to do this as effectively and affordably as possible. Please email Nicole@UptonsNaturals.com to sign up and to learn more.
Category : Food & Beverages


Amande Cultured Almondmilk is my new love. This is the BEST vegan yogurt out there. So far I’ve tried cherry, peach and blueberry with cherry being my fav, peach #2 and blueberry #3. This is crazy because normally I don’t like cherry flavored things but this tastes just like fresh summer cherries. The yogurt is thick, just like the dairy version. The yogurt itself is flavored and then there are pieces of real fruit.
Amande is:
Dairy Free
Soy Free
Fruit Juice Sweetened
Gluten Free
Live Active Cultures
No GMO
Casein Free
Lactose Free
The bonus is that until the 28th my Whole Foods has it on sale for 5/$5 – I would imagine most all WF have the same sales so go now and try some yourself!! I did have a difficult time finding it as my WF put it on the very bottom shelf in the yogurt area so look hard or ask for help if you don’t see it.
Category : Food & Beverages, Recipes
After a recent trip to the farmers market, where I picked up a green tomato, I did a bit of searching and came up with a fabulous recipe for fried green tomatoes. I had never made them before but I think I’m hooked now! They were super easy to make. The sauce was so creamy and delicious and a side of fried, sliced potatoes rounded it out into a perfect meal. Check it out here.

Another great find in this month’s Whole Living Magazine was the Dole Organic farm finder application. You select from the drop down menu the three digits you have on your Dole sticker and then it brings up the name of the farm your produce was grown on, the map of where its located, number of years they’ve been certified organic, which organizations they’re certified under, what crops they grow and even photos! I highly encourage everyone to purchase locally but there are some things such as bananas where this isn’t really possible for the majority of us. That being said, it’s fun to be able to learn a bit more about where you food came from, both to appreciate and respect the farmers who did all the work and to give yourself a reality check on the environmental impact of transporting your food such a long distance.

I love that Refinery29′s Sierra Tishgart and Shani Silver did a post on Chicago’s Hottest Vegetarian Restos. Don’t these dishes look fabulous? Check out the article for yourself… I’m sad to say I’ve only been to 2 of the 8 places mentioned! I’d better get on that!
Category : Food & Beverages, Recipes

Saturday morning Eric and I went to the Green City Marketwith our friend Joe. When we got back from out frigid spring outing I made some hot coffee in the french press and Eric made this delicious breakfast. He’s obsessed with different styles of bruschetta and so he somehow came up with this. Sliced, fried potatoes topped with sauteed red pepper, vidalia onion, green onion and garlic – not the version you’d think….it looked like this…

…to top it off he drizzled a reduced balsamic vinegar on the each piece. It was so good and such a fun twist on a hashbrown breakfast. We’d also picked up some amazing fresh wheat bread from Bennison’s Bakery , which we toppedwith Earth Balance and Rasperry Mint Preserves from Seedling (I’d never thought of putting mint in my preserves but it was fabulous! I’m going to do that when I make my next homemade batch)
What a great way to start the day – before I began my LONG project of cleaning out my pantry – which took me all day long to fully empty it, wash it down and re-organize it all – I suppose it was the perfect thing for a rainy day.
Category : Food & Beverages, Recipes

photo from The Great Vegan Conspiracy
The other night I made the most amazing sticky toffee pudding. I LOVE sticky toffee pudding but I’ve never made it before. I randomly came across this recipe and got super excited to make a vegan version of this yummy treat. The hardest part was converting the measurement to ones that made a bit more sense in my kitchen. You’ll find this funny – I quickly glanced at the label on my Earth Balance butter and say 14g, so somehow got it in my head the entire package was 14g (but really its 1T). So, I started thinking how unhealthy this pudding was going to be and even ran out to buy more Earth Balance butter since I didn’t have enough! So, after I creamed my third stick of butter with the brown sugar, I suddenly realized what an idiot I was. I put all the creamed butter in a bowl and spooned out the correct number of tablespoons and adjusted my sugar. Oh my – what a mess I would have created if I’d gone ahead with all that butter!
Anway, I got the recipe from The Great Vegan Conspiracy. You’ll find the original recipe here and below you’ll have an more Americanized version.
Ingredients for two 350ml puddings:
1 cup dates
4 tablespoon vegan butter
½ cup brown sugar
Egg replacer equal to two eggs
1 cup self raising flour
1 teaspoon baking soda
1 tablespoon ground flax seeds
1 teaspoon molasses
1 teaspoon golden syrup (I was out of maple syrup so I added more molasses)
1 teaspoon vanilla
50ml soy milk (I used coconut milk)
Ingredients for the sticky toffee sauce:
6 tablespoons vegan butter
½ cup brown sugar
250ml soy cream (I used vanilla coconut creamer to add a little more flavor)
1 tablespoon molasses
1. Preheat the oven to 365°F. Spread two pudding basins with butter and dust with flour.
2. Finely chop the dates and place in a bowl. Pour 175ml of boiling water over the dates and leave to one side. After soaking I put mine in the food processor and pureed them.
3. In a large bowl cream together the butter and sugar until light and fluffy. Stir in the egg replacer then fold in the flour, baking soda and ground flax seeds, followed by the milk and vanilla. Fold in the dates, molasses and syrup.
4. Divide the pudding batter between the two basins and cover with foil. Place in the oven and cook for 25 minutes. Remove the foil and cook for a further 10 minutes. Do a skewer test to check the puddings are done.
5. During the last 10 minutes of cooking make the toffee sauce. Melt together the butter and sugar over a low heat and add 100ml of the cream. Bring to the boil and cook, stirring for 5-8 minutes until the sauce starts to thicken (mine really didn’t thicken but it wasn’t a problem at all – it still tasted fabulous).
6. Run a knife round the edge of the puddings to help release them from the basins. Stir the remaining cream into the sauce and drench the pudding. Serve with vanilla ice cream (that might be a bit much – the pudding on its own is enough).
**I made mine in one basin rather than two but it took a lot longer to bake. Next time I’ll split it up per the recipe but if you don’t have two small basins one larger one will do. Also – by basin they just mean a bowl. I used a pottery bowl, you could use any type of bowl – glass, tin, etc.
***Be sure to serve this warm – if you manage to have any left-overs, always heat bef
Category : Food & Beverages, Recipes
I had some leftover rice from Thai takeout the other day and some veggies that desperately needed to be used up. So…this is what I came up with…
I put carrots, green peppers, bok choy, portobelloand peas, in the wok with coconut oil. After it was cooked I added the rice and seasoned with onion powder, braggs, brown rice vinegar, nutritional yeast and powdered ginger (which gave it a good zing). I’d never done that combo of seasonings - it was great! Then I took a slice of firm tofu – pressed it between a tea towel to drain it and fried it with some olive oil Soyaki from Trader Joe’s. YUM!











