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<channel>
	<title>Eco-Cupscious</title>
	<atom:link href="http://ecocupscious.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://ecocupscious.com</link>
	<description>Living eco-consciously and other fun stuff!</description>
	<lastBuildDate>Thu, 05 Jan 2012 14:00:15 +0000</lastBuildDate>
	<language>en</language>
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		<title>Vegan Cinnamon Rolls</title>
		<link>http://ecocupscious.com/recipes/vegan-cinnamon-rolls/</link>
		<comments>http://ecocupscious.com/recipes/vegan-cinnamon-rolls/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:00:15 +0000</pubDate>
		<dc:creator>Cups</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://ecocupscious.com/?p=5262</guid>
		<description><![CDATA[It&#8217;s been a very long time since I&#8217;ve had a cinnamon roll. I absolutely love them but they&#8217;re difficult to find in the vegan variety. I finally remembered that the Pillsbury Crescent Rolls are vegan so I got busy with creating some super easy, semi-homemade rolls. Pop open one package of Pillsbury Crescent Rolls and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff00ff;">It&#8217;s been a very long time since I&#8217;ve had a cinnamon roll. I absolutely love them but they&#8217;re difficult to find in the vegan variety. I finally remembered that the Pillsbury Crescent Rolls are vegan so I got busy with creating some super easy, semi-homemade rolls.</span></p>
<p><a href="http://ecocupscious.com/wp-content/uploads/2012/01/20120104-094251.jpg"><img class="alignnone size-full" src="http://ecocupscious.com/wp-content/uploads/2012/01/20120104-094251.jpg" alt="20120104-094251.jpg" /></a></p>
<p><span style="color: #ff00ff;">Pop open one package of <a href="www.pillsbury.com" target="_blank"><span style="color: #ff00ff;">Pillsbury Crescent Rolls</span></a> and unroll 4 rectangles of dough.  Spread a thin layer of <a href="http://www.earthbalancenatural.com/" target="_blank"><span style="color: #ff00ff;">Earth Balance Vegan Buttery Spread</span></a> over the dough then sprinkle with cinnamon and sugar.  Roll from the shorter side then cut into 3.  You&#8217;ll come out with 12 small rolls.  I should&#8217;ve used a smaller pan &#8211; I used a pie plate but that was too large so some of the rolls fell over &#8211; no problem, they still tasted fantastic!  Bake at 350 until golden brown, about 12-15 minutes.  While baking, melt a tablespoon of butter, add a few tablespoons of vegan milk, a teaspoon of vanilla and then enough sifted powdered sugar to come to a decent consistency for pouring over top the rolls when they come out of the oven.  You&#8217;ll be in heaven &#8211; so easy and so delicious!</span></p>
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		<title>Native Foods &#8211; Chicago Loop</title>
		<link>http://ecocupscious.com/dining/native-foods-chicago-loop/</link>
		<comments>http://ecocupscious.com/dining/native-foods-chicago-loop/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:38:54 +0000</pubDate>
		<dc:creator>Cups</dc:creator>
				<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[Chicago Restaurants]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://ecocupscious.com/?p=5257</guid>
		<description><![CDATA[The new Native Foods location in the Loop is open! I went yesterday for lunch and was super excited to see the restaurant packed! I&#8217;m so happy there is such a desire for healthy vegan food in the Loop. I had such a difficult time deciding what to order &#8211; that&#8217;s what happens to me [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff00ff;">The new <a href="http://nativefoods.com/menu/" target="_blank">Native Foods</a> location in the Loop is open! I went yesterday for lunch and was super excited to see the restaurant packed! I&#8217;m so happy there is such a desire for healthy vegan food in the Loop. I had such a difficult time deciding what to order &#8211; that&#8217;s what happens to me when I can actually eat everything on the entire menu! I opted for the Chicken Run Ranch Burger &#8211; seriously the best faux chicken I&#8217;ve ever had &#8211; delicious!  Already looking forward to going back today.  It&#8217;s a little pricey but well worth it.  My sandwich was $9.95 &#8211; if I&#8217;d gotten the special of the day I&#8217;d have gotten a free side but to be honest this sandwich was totally enough to fill me up.</span></p>
<p><a href="http://ecocupscious.com/wp-content/uploads/2012/01/20120104-093615.jpg"><img class="alignnone size-full" src="http://ecocupscious.com/wp-content/uploads/2012/01/20120104-093615.jpg" alt="20120104-093615.jpg" /></a></p>
<h2>Chicago &#8211; Loop</h2>
<div><a href="http://maps.google.com/maps?q=218+South+Clark+Street+Chicago%2C+IL+60604&amp;t=h&amp;z=16" target="_blank">map / directions </a><br />
218 South Clark Street<br />
Chicago, IL 60604<br />
(312) 332-6332<br />
<strong>Hours:</strong><br />
Mon-Fri: 10:30am – 8pm<br />
Sat: 10:30am – 4pm<br />
Closed Sunday</div>
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		<item>
		<title>Five Accessories Bags</title>
		<link>http://ecocupscious.com/shopping/five-accessories-bags/</link>
		<comments>http://ecocupscious.com/shopping/five-accessories-bags/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:00:16 +0000</pubDate>
		<dc:creator>Cups</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Fair Trade]]></category>

		<guid isPermaLink="false">http://ecocupscious.com/?p=5210</guid>
		<description><![CDATA[I&#8217;m loving these bags from Five Accessories!  Definitely great gift ideas&#8230; &#160; &#160;   Handmade by supporting fair trade labor practices in Phnom Penh, Camboida. Sophea started working with our Cambodia partners, Smateria, back in 2005.  She was unemployed at the time and her husband was a moto taxi driver.  She has risen from being [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff00ff;">I&#8217;m loving these bags from <a href="https://www.fiveaccessories.com" target="_blank"><span style="color: #ff00ff;">Five Accessories</span></a>!  Definitely great gift ideas&#8230;</span></p>
<p>&nbsp;</p>
<div id="style_vcenter"><a href="https://www.fiveaccessories.com/item/Shopper_CA11"><img id="org0" src="https://www.fiveaccessories.com/img_uploads/product/06033/t4_20110113104326.jpg" alt="" width="396" height="431" /></a></div>
<p><a href="https://www.fiveaccessories.com/item/Calypso_Bag_CA16_Gray"><img id="org0" src="https://www.fiveaccessories.com/img_uploads/product/25055/t4_20110907223650.jpg" alt="" /></a></p>
<p>&nbsp;</p>
<p> <br />
<span style="color: #ff00ff;">Handmade by supporting fair trade labor practices in Phnom Penh, Camboida.</span></p>
<p><span style="color: #ff00ff;"><strong><img src="https://www.fiveaccessories.com/admin/UserFiles/Saophea.jpg" alt="" width="115" height="105" align="left" border="2" /></strong>Sophea started working with our Cambodia partners, Smateria, back in 2005.  She was unemployed at the time and her husband was a moto taxi driver.  She has risen from being a cleaner of recycled mosquito netting used for bags to chief tailor for Smateria.  She has earned enough money working to buy her two children and husband a nice home in the countryside, where she is from.  The home is a big investment for her children and safe place to retire one day with her husband.   </span></p>
<p>&nbsp;</p>
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		<item>
		<title>New Shopping Deals!</title>
		<link>http://ecocupscious.com/shopping/new-shopping-deals/</link>
		<comments>http://ecocupscious.com/shopping/new-shopping-deals/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 20:45:11 +0000</pubDate>
		<dc:creator>Cups</dc:creator>
				<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://ecocupscious.com/?p=4034</guid>
		<description><![CDATA[Check them out!]]></description>
			<content:encoded><![CDATA[<h2><a href="http://ecocupscious.com/shopping-deals/" target="_blank"><span style="color: #ff00ff;">Check them out!</span></a></h2>
]]></content:encoded>
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		</item>
		<item>
		<title>WayFare Vegan Sour Cream</title>
		<link>http://ecocupscious.com/food-beverages/wayfare-vegan-sour-cream/</link>
		<comments>http://ecocupscious.com/food-beverages/wayfare-vegan-sour-cream/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:00:54 +0000</pubDate>
		<dc:creator>Cups</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://ecocupscious.com/?p=5224</guid>
		<description><![CDATA[As much as I said I LOVE their cheddar spreads &#8211; I&#8217;m so so glad I didn&#8217;t get sucked into the coupon on the side of the WayFare vegan Sour Cream (buy 2 get one free).  This stuff is horrible!  I&#8217;ll be sticking to my Tofutti Sour Supreme.  This stuff is like yogurt.  The consistency [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wayfarefoods.com/sites/default/files/Sour%20Cream%2016%20oz.jpg" alt="" width="200" height="185" /></p>
<p><span style="color: #ff00ff;">As much as I said I LOVE their cheddar spreads &#8211; I&#8217;m so so glad I didn&#8217;t get sucked into the coupon on the side of the <a href="http://www.wayfarefoods.com/content/products" target="_blank"><span style="color: #ff00ff;">WayFare vegan Sour Cream</span></a> (buy 2 get one free).  This stuff is horrible!  I&#8217;ll be sticking to my Tofutti Sour Supreme.  This stuff is like yogurt.  The consistency and flavor!  It&#8217;s thin and not smooth, nor do I think it has the right flavor to try to pass as sour cream.  Don&#8217;t waste your money on this product!</span></p>
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		<item>
		<title>Adopt Me!</title>
		<link>http://ecocupscious.com/animals/adopt-me/</link>
		<comments>http://ecocupscious.com/animals/adopt-me/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 20:00:40 +0000</pubDate>
		<dc:creator>Cups</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[PAWS Chicago]]></category>
		<category><![CDATA[Pet Adoption]]></category>

		<guid isPermaLink="false">http://ecocupscious.com/?p=3282</guid>
		<description><![CDATA[Check out this cutie from PAWS Chicago looking for a home!]]></description>
			<content:encoded><![CDATA[<h3><a href="http://ecocupscious.com/adopt-me-chicago-pet-of-the-week/" target="_blank"><span style="color: #ff00ff;">Check out this cutie from PAWS Chicago looking for a home!</span></a></h3>
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		<item>
		<title>&#8220;Egg&#8221;Nog French Toast with Carmelized Bananas &amp; Pecans</title>
		<link>http://ecocupscious.com/recipes/eggnog-french-toast-with-carmelized-bananas-pecans/</link>
		<comments>http://ecocupscious.com/recipes/eggnog-french-toast-with-carmelized-bananas-pecans/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:00:53 +0000</pubDate>
		<dc:creator>Cups</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://ecocupscious.com/?p=5205</guid>
		<description><![CDATA[Sunday morning I made an AMAZING breakfast! On the side of my SO Delicious Coconut Milk Nog was is a recipe for french toast&#8230; I only wanted enough for myself so I cut down the recipe: 1/2 C nog 1/2 banana a few sprinkle of cinnamon blend until smooth, pour into a wide bowl, soak [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff00ff;">Sunday morning I made an AMAZING breakfast! On the side of my SO Delicious Coconut Milk Nog was is a recipe for french toast&#8230;</span></p>
<p><img title="So Delicious Coconut Milk Beverage - Nog" src="http://www.turtlemountain.com/img/products/so_delicious_beverage_qt_nog.jpg" alt="So Delicious Coconut Milk Beverage - Nog" width="368" height="199" /></p>
<p><span style="color: #ff00ff;">I only wanted enough for myself so I cut down the recipe:</span></p>
<p><span style="color: #ff00ff;">1/2 C nog</span></p>
<p><span style="color: #ff00ff;">1/2 banana</span></p>
<p><span style="color: #ff00ff;">a few sprinkle of cinnamon</span></p>
<p><span style="color: #ff00ff;">blend until smooth, pour into a wide bowl, soak your bread</span></p>
<p><span style="color: #ff00ff;">slice the other half of the banana in half and sautee in earth balance vegan butter along with a few crushed pecans</span></p>
<p><span style="color: #ff00ff;">put your bread in a frying pan with a bit of earth balance, when finished, top with the bananas, pecans and real maple syrup &#8211; DELICIOUS and so easy!!</span></p>
<p><a href="http://ecocupscious.com/wp-content/uploads/2011/12/20111212-1014141.jpg"><img class="alignnone size-full" src="http://ecocupscious.com/wp-content/uploads/2011/12/20111212-1014141.jpg" alt="20111212-101414.jpg" /></a></p>
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		<item>
		<title>WayFare Hickory Cheddar Spread</title>
		<link>http://ecocupscious.com/food-beverages/wayfare-hickory-cheddar-spread/</link>
		<comments>http://ecocupscious.com/food-beverages/wayfare-hickory-cheddar-spread/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:00:25 +0000</pubDate>
		<dc:creator>Cups</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://ecocupscious.com/?p=5221</guid>
		<description><![CDATA[The other day I picked up the WayFare Hickory (vegan) Cheddar spreadable &#8220;cheese&#8221; at Whole Foods and I&#8217;m in love!  It&#8217;s so good!  I&#8217;ve been enjoying it on some nice whole grain wheat crackers.  The consistency is thick but still easy to spread and the flavor is great &#8211; even my cheese eating husband said [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wayfarefoods.com/sites/default/files/We%20Can%27t%20Say%20It%27s%20Cheese.JPG" alt="" /></p>
<p><span style="color: #ff00ff;">The other day I picked up the <a href="http://www.wayfarefoods.com/content/products" target="_blank">WayFare Hickory (vegan) Cheddar</a> spreadable &#8220;cheese&#8221; at Whole Foods and I&#8217;m in love!  It&#8217;s so good!  I&#8217;ve been enjoying it on some nice whole grain wheat crackers.  The consistency is thick but still easy to spread and the flavor is great &#8211; even my cheese eating husband said it was decent!  This is going to be a new staple in my fridge for snacking!  I&#8217;m looking forward to trying the other flavors.</span></p>
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		<item>
		<title>Festive Shoes</title>
		<link>http://ecocupscious.com/shopping/festive-shoes/</link>
		<comments>http://ecocupscious.com/shopping/festive-shoes/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:00:18 +0000</pubDate>
		<dc:creator>Cups</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://ecocupscious.com/?p=5227</guid>
		<description><![CDATA[I&#8217;m in search of a festive outfit or two for the holidays and of course with that goes shoes!  Finding vegan friendly shoes in mainstream stores can be tough.  I don&#8217;t mind ordering shoes online but I do love to be able to go into the store and try them on &#8211; it just saves [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff00ff;">I&#8217;m in search of a festive outfit or two for the holidays and of course with that goes shoes!  Finding vegan friendly shoes in mainstream stores can be tough.  I don&#8217;t mind ordering shoes online but I do love to be able to go into the store and try them on &#8211; it just saves me from having to return the wrong size and then hope the other size fits.  There aren&#8217;t too many places a vegan girl can shop for shoes but Macy&#8217;s carries the Madden Girl line which are typically vegan and cheap!.  These are adorable&#8230;</span></p>
<div class="wp-caption alignnone" style="width: 255px"><img id="_widget137892198002_MainImage" style="border: 0px;" src="http://www.shoemall.com/img/get/w/245/h/245/178812BLK1R.image?notfound=notavailable" alt="" width="245" height="245" border="0" /><p class="wp-caption-text">Madden Girl Toriie - only $49.95!!!</p></div>
<p><span style="color: #ff00ff;">They&#8217;re satin with man made soles so they appear to be vegan.  I love the sparkly detail on the platform &#8211; makes them fun festive without being over the top.  I think I might go try them on!  I love all three color options but black is so versatile&#8230;the pink and red ones are super fun though&#8230;hmmm&#8230;<span style="color: #ff00ff;">check out these <a href="http://www1.macys.com/shop/shoes/womens-shoes/pumps?id=26481" target="_blank">high heels</a></span> for yourself!  They might be on the high side for me but then again, they&#8217;re reasonably priced and it&#8217;s not like I&#8217;m looking to wear them to work &#8211; I can handle a little pain for an evening here and there <img src='http://ecocupscious.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Paired with a fun sparkly skirt and sweater they&#8217;ll help to make the perfect outfit for my holiday party this weekend.  Now that the important stuff is sorted out I need to get working on the menu!</span></p>
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		<title>Lula&#8217;s Sweet Apothecary &#8211; NYC</title>
		<link>http://ecocupscious.com/dining/lulas-sweet-apothecary-nyc/</link>
		<comments>http://ecocupscious.com/dining/lulas-sweet-apothecary-nyc/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 14:00:24 +0000</pubDate>
		<dc:creator>Cups</dc:creator>
				<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://ecocupscious.com/?p=5213</guid>
		<description><![CDATA[I&#8217;d have to say my favorite part of my weekend in New York City was visiting Lula&#8217;s Sweet Apothecary. I was in absolute heaven! The shop is tiny but the selections are vast. It took me forever to decide what I wanted. I had been craving a vanilla malted lately &#8211; thinking back on going [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff00ff;">I&#8217;d have to say my favorite part of my weekend in New York City was visiting Lula&#8217;s Sweet Apothecary. I was in absolute heaven! The shop is tiny but the selections are vast. It took me forever to decide what I wanted. I had been craving a vanilla malted lately &#8211; thinking back on going to Steiner&#8217;s Pharmacy in Grand Haven, MI when I was little where I&#8217;d get a grilled cheese and vanilla malted. mmmm, sounds so good &#8211; I wish I could create a vegan version now &#8211; but I need to find where to buy vegan malt powder! Anyway, I was so so excited to find Lula&#8217;s has malt powder! But they also have hot fudge brownie sundaes! ugh, the decision was rough! I finally realized I could have a bit of both worlds&#8230;.I ordered the brownie sundae&#8230;it was a warm brownie which I topped with a scoop of mint chip and a scoop of cookies and cream, then added hot fudge, malt powder, whipped cream and a cherry. It was delightful! I can&#8217;t even tell you how happy I was to enjoy such a magnificent treat! My sister had a cup of the mint chip and as a non-vegan said it was by far the best ice cream she&#8217;d ever had! So it just wasn&#8217;t me gushing over it!</span></p>
<p><span style="color: #ff00ff;">I can&#8217;t emphasize enough &#8211; if you&#8217;re ever in NYC you NEED to make it over to Lula&#8217;s &#8211; it&#8217;s well worth the trek and it&#8217;s in a super cute neighborhood so do some exploring while you&#8217;re there.</span></p>
<address><span style="color: #ff00ff;"><a href="http://www.lulassweetapothecary.com/" target="_blank">Lula&#8217;s Sweet Apothecary</a></span></address>
<address><span style="color: #ff00ff;">516 E 6th Street</span></address>
<address><span style="color: #ff00ff;">New York, NY 10009</span></address>
<address> </address>
<address><span style="color: #ff00ff;">Sunday 3-10pm</span></address>
<address><span style="color: #ff00ff;">Monday CLOSED</span></address>
<address><span style="color: #ff00ff;">Tuesday &#8211; Wednesday 3-10pm</span></address>
<address><span style="color: #ff00ff;">Thursday &#8211; Friday &#8211; Saturday 3-11:30pm</span></address>
<p><a href="http://ecocupscious.com/wp-content/uploads/2011/12/20111212-163508.jpg"><img class="alignnone size-full" src="http://ecocupscious.com/wp-content/uploads/2011/12/20111212-163508.jpg" alt="20111212-163508.jpg" /></a></p>
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