I’m big on preventing cold and flu and treating it as naturally as possible if I do end up with one of them. I have had the flu twice in the last 10+ years so I never really worry about that but I do get colds. I found this article interesting and a good source of info for preventing these winter problems.
Top 10 Easy Diet & Lifestyle Choices to Boost Your Immune System Naturally This Winter
Written by Rachel Venokur-Clark
Flue season is coming. With all the concern and worry surrounding the Swine Flu, we may be forgetting that we are also more susceptible to the common cold and other illnesses during the winter months. There are many natural ways you can help to boost your immune system with food choices and healthy regimens. Of course, as you have seen in many articles, the first course of action is to wash your hands regularly for at least 20-30 seconds. By adding the following foods and healthy behaviors to your regime, you can help your body build its resistance to germs and help yourself stay healthy this winter.
