Have you heard of No Impact Man? This guy is great and it is absolutely amazing how he, his wife and young daughter lived for one year making really no impact on the environment. Check out his video below and then definitely go to his website. Also take a peek at the trailer for the No Impact Man Film!
Posted by Cups | Posted on 09-01-2010
Category : Food & Beverages, Garden/Patio, Household
Tags: Buying Local, Electricity, Global Warming, Reusable
Posted by Cups | Posted on 03-12-2009
Category : Dining Out, Food & Beverages, Shopping
Tags: Buying Local, Cheese, Chicago Restaurants, Produce
I’m really looking forward to checking out the new French Market here in Chicago – it sounds absolutley FABULOUS!
Opening December 3, 2009, Chicago will finally have its first and only year-round, indoor marketplace providing you with permanent, convenient and personal access to local artisans and purveyors.
Open Monday thru Saturday, enjoy Chicago French Market’s fresh selections for dining at our place, cooking at your place or on-the-go.
IN CHICAGO’S WEST LOOP
131 NORTH CLINTON
AT THE OGLIVIE TRANSPORTATION CENTER
1. Reduce Your Carbon Footprint: Obviously, the trip from the farm to fork produces fewer greenhouse gas emissions when you can drive to the farm yourself (or at least the farmer’s market)
2. Buy Fresher, Healthier Food: After harvest, local foods have spent less time in the back of an 18-wheeler and more time in your kitchen
3. Stimulate the Local Economy: By buying from local farmers, your money goes back into the local marketplace, rather than cross-country
4. Know What You’re Buying: Consumers that buy locally connect with farmers, learn about their practices and can relay this information to others
5. Preserve Open Land: Buying from local farmers ensures that the picturesque fields of crops you pass each day will be financially viable enough to stick around for future generations
sourced from Organic Produce Retailer
If you haven’t had any of Plocky’s chips you must try them. They are super flavorful! They have tortilla chips and hummus chips and of course salsa. I love the unique flavors – Black Beans ‘N Rice and Red Beans ‘N Rice Tortilla Chips – don’t they just sound amazing?! They’re made from natural ingredients and if you’re in Chicago you’ll feel even better knowing that they’re local – from Hinsdale!
Posted by Cups | Posted on 01-09-2009
Category : Dining Out, Food & Beverages
Tags: Buying Local, Chicago Restaurants, Cleaning, Latin American, Organic, Produce, Recycle, Water
I absolutely love Carnivale. The atmosphere is fun and the Latin American cuisine is delicious. I love it even more now that I discovered how green they are. They are making efforts to reduce their impact on the environment from the food they serve to the cleaning products they use.
They source a lot of their food from farms in Illinois, Michigan, Indiana and Wisconsin. They’re cooking with cage-free organic eggs and sustainable seafood. Their chicken and pork are from local Gunthorp Farms and in the summer the grow veggies on the restaurant’s roof-top garden! Even their mojitos are made with organic mint from local farmers and they’re filtering their water at the source so it is 99.9% purified for drinking and even cooking! They recycle and they’re working with Gunthorp Farms to recycle non-trans fat fryer oil as an alternative fuel for the farm.
Read more about their Green Program.
I sourced this info from an article by Kathleen Furore in el Restaurante Mexicano, May-June 2009.
Posted by Cups | Posted on 01-08-2009
Category : Food & Beverages
Tags: Buying Local, Organic, Produce
I just got my Fresh Picks Newsletter and wanted to share these great tips with you. I know I’ve posted something similar in the past but this version is more detailed.
Fruits
Apples – Store these in the fridge or a cool dark location. They should keep well for a while.
Bananas – These should be kept at room temperature in a dry location. Anything below 58° can actually give them freezer damage!
Berries – It’s always a good idea to pick out any squished or moldy berries to prevent the others from going bad. While blueberries can last a week in the refrigerator (just wash them right before eating), raspberries, blackberries and strawberries only last a few days. To help them last as long as possible spread them out on a plate and cover with a paper towel. Berries start to deteriorate as soon as they are picked, so eat them quickly!
Cherries – Store cherries in the fridge uncovered or in a perforated plastic bag for up to a week. Keep the stems attached and be sure to remove any moldy cherries that pop up
Grapes – Store grapes in the refrigerator in a perforated bag and only wash them right before serving. Be sure to remove any spoiled grapes before you stick them in the fridge.
Lemons/Limes – Do not store these in the fridge as cold temperatures can cause undesirable changes and they tend to absorb fridge odors. Store them in a cool and dry area.
Melons – It’s a good idea to ripen melons at room temperature, but they can quickly go from ripe to overripe. You can store a melon in the fridge to help it last a little longer just make sure to keep it in the crisper where humidity tends to be higher so your melon doesn’t dry out.
Pineapple – Store pineapples on the counter (for a day or two) or in the refrigerator upside down to allow the sweetness to spread to the rest of the fruit.
Stone Fruit – Ripen stone fruit on the counter or in a paper bag at room temperature and once ripe you can toss them in the fridge. Store them in a single layer in the warmest part of the refrigerator. Remove 30 minutes before eating so that the fruit can warm up.
Vegetables
Carrots – Store in a plastic bag in the fridge to retain moisture, do not peel them until you’re ready to serve.
Corn – Keep corn cool so that the sugars don’t turn to starch and become less sweet. Keep the husk on the corn as it helps retain the moisture.
Eggplant – Store eggplant in a cool location or in the fridge but be careful with it as it bruises easily. Also try to use it up in a few days as it goes bad quickly.
Lettuces/Greens – Always dry greens and lettuces well before storing. Wrap them in a paper towel and place in a plastic bag.
Mushrooms – Store these in a paper bag in a cool, dry part of the fridge. Only wash them directly before using.
Onions/Garlic – Keep these in cool, dark, well-ventilated areas.
Peppers – Store in the fridge’s vegetable crisper.
Root Vegetables/ Potatoes – Store these in a cool, dry, dark location with good ventilation. You can store the root vegetables in the fridge but keep the potatoes out.
Spinach/Arugula – You can store them loosely packed in plastic bags in the refrigerator or if you plan on keeping them for longer place them in a single layer on paper towels and loosely roll them up.
Tomatoes – Do not store tomatoes in the fridge as this can cause them to have a mealy texture and a poor flavor. Store them unwashed at room temperature.
Herbs
Wash and dry the herbs and cut off a little bit of the ends and place them standing up in a glass of water. You can also them in a plastic bag along with a paper towel if you’re short on room in the fridge.
Posted by Cups | Posted on 31-07-2009
Category : Food & Beverages, Recipes
Tags: Buying Local, Organic, Soup

The other night I got creative with my local, organic produce. I’m sure you also experience the same thing – you only have a few things left and aren’t sure what to do with them but you need to use them up. So…I made a lovely zucchini soup. I sauteed chunks of zucchini, onions and a carrot in garlic olive oil. After the veggies had softened, I threw them in the food processor with a little sea salt and pepper and a few splashes of almond milk. I had also sauteed a portobello mushroom which I sliced and put on top of the soup along with a dollop of soy cream (mock sour cream). So simple and yet so delicious. Play around with the veggies and seasonings and create your own delicious soup with local, organic veggies! Enjoy!
Posted by Cups | Posted on 30-07-2009
Category : Dining Out, Food & Beverages
Tags: Buying Local, Chicago Restaurants, Organic
Saturday night we celebrated our engagement with friends at Landmark Grill + Lounge. We really went there for the drinks but also thought it would be smart to have some appetizers. I had the gnocchi which were not of the traditional shape but little pillows (that’s the best way I can describe them). I was very impressed that the chef sources his ingredients from The Green City Market here in Chicago – all local and some organic goods.
My one disappointment was they have foie gras on the menu – on the sliders – maybe elsewhere, I just didn’t continue looking. It is the liver of a duck or goose who has been force fed through a metal pipe down their throats so that a mixture of corn can be forced directly into their gullets. In just a matter of weeks, the ducks become grossly overweight and their livers expand up to 10 times their normal size. Only male ducks are used, and females are discarded by the industry. SICK! Please avoid eating this inhumane food!
Otherwise we had a great time – the DJ was good so we did a lot of dancing and enjoyed the night.
Landmark Grill + Lounge 1633 N Halsted Chicago 312.587.1600Posted by Cups | Posted on 20-07-2009
Category : Dining Out, Food & Beverages
Tags: Buying Local, Chicago Restaurants, Italian, Organic, Sustainable
Saturday night I finally was able to score a reservation at Terragusto on Armitage. Since they opened the new location several months ago I’ve been trying to go but I never call far enough in advance, somehow I actually called on Saturday was able to grab a reservation for that evening!
The venue is small and intimate with low lighting. The service is attentive but not intrusive.
The house wine is only $4 a glass or you can BYOB. The organic pasta is made fresh daily and they use local and sustainable products whenever possible.

Salad - I didn't have this but as there were no photos online of what I ate I thought this would be beautiful to display!
My girlfriend and I split the “sformato” which is a silky, warm vegetable custard topped with mushrooms. It was extremely light and melted in your mouth. For my entree I had a wide ribbon pasta with portobella musrooms, red pepers and onions in a mushroom ragu. The sauce wasn’t heavily poured on just enough to cover the noodles but not drown them. It was phenomenal! I’m already looking forward to going back and taking Eric since he’s been wanting to go as well. The pasta was so fresh and the dish itself was full of flavor. The portions are just right – they leave you full, not stuffed and you’re likely to not bring anything home.
340 W Armitage Chicago, IL 60614 773.281.7200 Closed Mon-Tues Wed – Thurs 6-10pm Friday 6pm -12am Saturday 5pm -12am Sunday 5-9pmPosted by Cups | Posted on 25-06-2009
Category : Food & Beverages
Tags: Buying Local, Gin, Liquor, Vodka
While shopping for Father’s Day I found this fabulous gin for my dad. I love that it is locally made here in Chicago and even better…it’s delicious! My father is very particular with which gins he likes and doesn’t and he was thrilled with it! I purchased it at Binny’s for under $30! Check out North Shore Distillery to learn more about the business and the various gins, vodkas, and other spirits they’re producing.
Buying local products is best for the environment as it cuts down on carbon emissions of transporting heavy products across country. It is also great for our local economy!
Cheers!






