Preservatives in meat linked to dementia

Category : Food & Beverages, Health

If you haven’t already cut down or completely cut out meat from your diet, now is a good time to start….better to be cautious!  Cutting down on meat intake is also great for the environment but think of yourself and the ones you love – they probably want you happy and healthy for the rest of your life and not experience Alzheimer’s

Narelle Towie, science and environment reporter

Perth Now – Australia – July 06, 2009 10:16am

PRESERVATIVES added to cured meats, bacon and ground beef have been linked to dementia diseases such as Alzheimer’s and Parkinson’s.

Scientists say sodium nitrite, which is added to meat and fish to destroy toxins, reacts with proteins in the meat, damaging human DNA cells similar to aging.

US researchers, whose work was edited by the director of the WA Centre of Excellence for Alzheimer’s Disease Prof Ralph Martins and published today in the Journal of Alzheimer’s Disease, say the problem is compounded by an increase in human exposure to nitrogen-containing fertilisers from soil run-off and water contamination.

More than 20,000 people in WA suffer from dementia – this number increases 10-fold nationally.
Prof Martins says Alzheimer’s is reaching epidemic proportions in this country.

“Until this point there has been a lot of focus on defective genes but now it is becoming clear that really represents a small proportion of the total community who are at risk of getting Alzheimer’s,” he said.

“This study is important because it points to the environmental factors that can play a role in Alzheimer’s disease,” he said.

Study author and professor of pathology and lab medicine at Rhode Island Hospital in the US, Suzanne de la Monte, found that a massive rise in fertiliser and processed food sales coincided with an increased prevalence of Alzheimer’s, Parkinson’s’ and type 2 diabetes in the US.

“We have become a ‘nitrosamine generation,” she said.

“The relatively short time interval for such dramatic increases in death rates associated with these diseases (Alzheimer’s, Parkinson’s and type 2 diabetes) is more consistent with exposure-related causes rather than genetic changes.”

Fertiliser in WA contains nitrogen.

But the Department of Agriculture was unable to provide information on whether consumption has increased here.

WA researchers are studying the link between Alzheimer’s disease and type 2 diabetes, Prof Martins said.

Nitrites and nitrates are found in many food products including fried bacon, cured meats, cheese products and beer.

“In essence, we have moved to a diet that is rich in amines and nitrates, which lead to increased nitrosamine production. Nitrites and nitrates belong to a class of chemical compounds that have been found to be harmful to humans and animals,” Ms De la Monte says.

Prof Martins says this environmental link needs to be studied further in Australia.

At the moment high-fat diet and low-exercise lifestyles are key factors thought to play a role in the onset of dementia, he says.

Heavy metals such as copper and zinc are also being blamed.

“Fish in the diet and omega 3 fatty acids in particular are protective of the brain but in terms of environmental toxins very little work has been done,” Prof Martins said.

Which Produce to Buy Organic

Category : Food & Beverages

According to the Environmental Working Group, the produce with the most pesticides are (meaning – buy them ORGANIC):

apples, cherries, imported grapes, nectarines, pears, peaches, strawberries
celery, lettuce, potatoes, spinach, sweet peppers
 

Be sure to always purchase organic milk and meat – if you must purchase them at all -  as they’ll be free of growth hormones, antibiotics and pesticides.

Forced Vegetarianism by 2025

Category : Food & Beverages

A recent article from Foreign Policy suggests that by 2025 we won’t have the resources to keep up our meat eating habits (me not included – I’ve been a vegetarian for 17 years and a near vegan for the last 2 years).

“According to the FAO report, 33 percent of the world’s arable land is devoted to growing crops for animal feed, and grazing is a major factor in deforestation around the world. It’s also incredibly water-intensive. The average U.S. diet requires twice the daily amount of water as does an equally nutritious vegetarian diet, reports the Worldwatch Institute. Meanwhile, there will be more than 8 billion people on this earth, and two-thirds of the world’s population will live in water-stressed regions.”

“A National Cancer Institute report released last March found that people who ate the most red meat were, as the New York Times put it, “most likely to die from cancer, heart disease and other causes.” The biggest abstainers “were least likely to die.”  Those who eat five ounces of meat daily, (the equivalent of one and a half Quarter Pounders or Big Macs) increase their risk from cancer or heart disease by 30 percent compared to those who eat two-thirds of an ounce daily — a stark difference.”

How Meat Contributes to Global Warming

Category : Food & Beverages

  • Pound for pound, beef production generates greenhouse gases that contribute more than 13 times as much to global warming as do the gases emitted from producing chicken. For potatoes, the multiplier is 57.
  • Beef consumption is rising rapidly, both as population increases and as people eat more meat.
  • Producing the annual beef diet of the average American
    emits as much greenhouse gas as a car driven more than 1,800 miles.

Maybe it’s time to wean yourself off beef and pork?  You’d make a HUGE impact on the environement by eating less or even no animal products!

Taken from The Greenhouse Hamburger by Nathan Fiala, published in Scientific American, February, 2009.