Why Are You Vegan?

Category : Food & Beverages

I’m reprinting this from Healthy Bitch Daily – today’s email.  I hope they don’t mind but I thought it was well worth sharing.

I became a vegetarian because I loved animals too much to eat them – at age 11!  Now I’m vegan because I love animals to much to see them suffer for me, but there are so many other reasons why eating a plant based diet is better for you and the rest of the world.   

 

 

Why Are You Vegan?

Posted by Healthy Bitch Daily on Oct 25, 2011
Simpsons Picture
Carnivores are really starting to piss us off.
It’s not exactly news that meat consumption is creating a tragic kingdom for humans and animals alike, but that doesn’t mean we’re not still mad as hell about it. We destroy land to create cattle ranches. We raise cows to feed people. Then, people end up sick and disease-ridden from eating cows.  It’s a vicious cycle and it’s not about to end any time soon.

Staying on the Wagon

Clearly, the choice to become and remain vegan is easy when you consider the facts.

But admit it. There are days you forget why you’re noshing on carrot sticks in your cube when everyone in the office bought greasy burgers for lunch. You feel guilt pangs over wanting pizza. You wish you didn’t have a moral issue with leather boots.

This shit can be hard.

Pep Talk

We get it – which is why we wanted to remind you of the awful, disgusting and horrible reasons to keep your wits about you and stay committed to a cruelty-free lifestyle. We rounded up some mind-boggling reasons to stay meat-free and motivated to kick some carnivore ass.

How do we loathe meat? Let us count the ways…
 
Hungry Child
Hunger Pangs

Reason to Rage: At any given time, there are about 20 billion farmed animals on the planet, which is more than three times the total human population. Cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people, yet they can’t produce nearly enough meat, milk and eggs to feed everyone.

What’s worse? If people ate the plants we feed to factory-farmed animals, there would be more than enough food to eliminate world hunger. Yet, we’d rather slaughter animals cause burgers taste good?

Who Broke Wind?

Reason to Rage: Many people blame automotive and industrial emissions for pollution, climate change and global warming, but livestock farming generates more greenhouse gas emissions than all other sources combined. It’s time to get real about the impact this is having on our environment.

Waste Not, Want Not

Reason to Rage: Animal waste and feed dump more pollutants into our waterways than all other human activities combined.  We may have easy enough access to animal-free food choices, but now we have to worry that our water isn’t vegan? Holy shit.

Burn Farming
Land’s End

Reasons to Rage: Meat-based diets require 10-20 times as much land as plant-based diets. Nearly half of the world’s grains and soybeans are fed to animals. Fifty-five square feet of rainforest are destroyed for every quarter-pound hamburger that comes from a cleared rain forest cattle farm. In the past 20 years, Costa Rica (as well as most of Brazil) has lost the majority of its forests to beef cattle ranching. This slash and burn farming is believed to account for 50% of all rain forest destruction. Bring that one up the next time your hubby wants his Big Mac.

Water, Water, Everywhere
 
Reason to Rage: Over half of the water used in the United States goes to beef production. In fact, it takes an average of 2,500 gallons of water to produce a single pound of red meat. With the amount of water it takes to produce one pound of edible animal flesh, farmers can grow up to one hundred pounds of grain. Are you throwing up yet?
 
Pigs
Animal Torture

 
Reason to Rage: Factory farms often use methods such as genetic manipulation to force modern dairy cows to produce 100 pounds of milk a day – ten times more than they would produce naturally. Male baby cows used for veal are chained by the neck inside crates measuring just two feet wide. They never get to stand up, so their muscles won’t develop and their flesh will remain tender.
 
As we all know, animals are kept alive under the filthy conditions at factory farms by feeding them massive amounts of antibiotics. They are also given hormones and are genetically bred for rapid growth. Hurl.

Sea Lions
Sea Sick

 
Reason to Rage: Industrial fishing is also environmentally devastating. Commercial fisheries locate schools of fish using satellite-tracking equipment and cover miles of ocean with gigantic nets that trap everything in their paths. This practice kills millions of animals that simply aren’t valued by the industry, such as sea turtles, dolphins and sea lions. Awesome.
 
Due to over-fishing in the wild, most fish now come from fish farms. Raised in overcrowded caged enclosures, farmed fish live in water that’s infested with bacteria  from a surplus of excrement (i.e., poop). When the fish are ready for market, they are dumped into large mesh cages where they suffocate to death.

Sufficiently pissed? Good. Print this shit out. Leave it on your fridge. Hang it in your office. Also, shove a copy in the faces of those people who make fun of you for eating tofu.

Cream of Cauliflower Soup

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Category : Recipes

The other night I threw together this delicious and super easy vegan cream of cauliflower soup. I love cookbooks but I rarely seem to use them for anything other than baking as I typically create a meal out of what I have on hand. That being said, I don’t have a precise recipe for this soup but that’ll be part of the fun for you – personalize it as you like.

sautee 1/2 onion in olive oil

add in 3/4 head of cauliflower and about 3/4 cup of broth (I used a table spoon or so of miso paste and diluted it in boiling water then added it to the onions and cauliflower), sea salt and fresh ground pepper to taste and cook until soft

while that is cooking chop one or two carrots and sautee in another pan (I used two carrots seeing as Eric is a huge carrot fan – he loved it but I would’ve been happier with just one carrot)

pour mixture into blender add enough non-dairy milk (I used So Delicious Coconut Milk) to get it blend and blend until smooth (or use one of those hand held immersion blenders – I normally do that with soup but this time thought it might be faster to do it all in the blender and sure was)

pour it back into the pot add a bit of garlic powder and a bit of nutritional yeast (I added around 1/4 of a cup) and the sauteed carrots – add more So Delicious Coconut Milk if you want it thinner

I served the soup with a garnish of those fried onions you often see on green bean cassaroles at Thanksgiving and more fresh ground pepper

super easy and great for a cold fall evening

 

Pumpkin Pudding

Category : Recipes

photo and recipe by Kathy at Happy.Healthy.Life

I’m seriously obsessed with this insanely easy pumpkin pudding from Lunch Box Bunch!  It takes 5 minutes to make and calls for only 5 ingredients (silken tofu, salt, maple syrup, pumpkin, pumpkin pie spice and coconut oil optional) tossed in the blender.

Kathy suggests using coconut oil to thicken it - I’m out of coconut oil right now but I have a raw coconut butter so I melted 1/4 cup of that and added it.  Next time I’ll definitely add 1/2 cup in hopes that it sets up a bit more.  It’s not as thick as a traditional pudding is but it’s not too far off and the flavor makes up for that.  If you can hold off eating it until the next day it will be much more set up, if not, it’ll still taste just as good :)

Thank goodness my Dominick’s had silken tofu on sale for $1 a package – I stocked up so I can make more of this!

Enjoy!!

Easy Vegan Broccoli Quiche

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Category : Recipes

I’ve been wanting to work on perfecting a vegan quiche as the egg-version used to be one of my favorite things to eat. I got my inspiration from Lunch Box Bunch here, but tried to make it a bit easier for a lazy Saturday morning. I’m sure it would’ve been much better with all the extra time and goodness she put into her version but this was enough to make me happy as it is.  It is smooth and creamy and exactly what I was looking for :)

Crust (in my Kitchen Aid mixer):

1/2 C Flour

1/4 C flax meal (ground flax seed)

1/4 C corn meal

1/4 C olive oil

1/4 C cold water

1 T Italian Seasoning

1/2 t salt

Press crust into an oiled 9″ round pan and bake at 400 for 10 minutes

In the blender:

1 package silken tofu

1/4 C arrow root

1/2 C dairy free milk (I used So Delicious Coconut Milk)

1/4 shredded vegan cheese (I used Daiya mozzarella)

1 t salt

1/2 t red pepper

1/4 t cumin

1 t garlic powder

1 T vegan parmesan

Pour mixture onto baked crust then add 2 cups chopped frozen broccoli florets (which I pulled out of the freezer the night before to defrost then just chopped them into tiny pieces). Bake at 375 for 45 minutes. Let sit for 10 minutes before serving.

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Quinoa Stuffed Acorn Squash

Category : Recipes

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This was such a delicious autumn dish.  Acorn squash, stuffed with quinoa, apples, currants and almonds – a blend of sweet and savory with a bit of a crunch.

Cut acorn squash in half, scoop out insides and bake face down in a pan (like mine above) with a bit of water in the pan, at 400 degrees until soft.

While baking, pour 1 cup of water in a sauce pan with 1/2 quinoa, bring to a boil then simmer with top on until water is absorbed.  Add 1/2 apple, 1 tablespoon toasted, slivered almonds, 2 tablespoons currants, 3/4 teaspoon garam masala and salt and pepper to taste.

Once the squash is cooked, flip the halves over, plop in a tiny bit of vegan margarine and a teaspoon of brown sugar, put back in the oven to melt for a minute then pull them out and fill with the stuffing!  The quinoa mixture is enough for two small acorns or possible one large one. 

Enjoy!

 

Peanut Butter Hot Chocolate

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Category : Recipes

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I’m not sure how I’ve never come up with this idea before because who doesn’t love anything and everything with chocolate and peanut butter together?!  I warmed some So Delicious Coconut Milk, with a tablespoon of peanut butter and a handful of Ghiradelli semi-sweet chocolate chips while whisking it until hot.  I topped it off with a few Dandies (vegan marshmallows from Chicago Soy Dairy) and it proved to be an amazing combination.  Perfect for a rainy evening while catching up on Real Housewives and Rachel Zoe.

Chocolate Peanut Butter Bars

Category : Recipes

 

These are my new favorite treat! They’re just like peanut butter cups but I think they’re better! They were perfect for making in our insanely hot summer weather since you don’t have to turn the oven on but they’re just as good to make as the weather cools.

 

 

 

 

 

Toss the following in the food processor:

1 package of graham crakers (not the entire box, just one of the packages inside the box)

2 cups of powdered sugar

1 cup of peanut butter

2 sticks of vegan butter

Once that is blended, put into a 9×13 pan and set in the refrigerator. While it is cooling, melt 1.5 cups of Ghiradelli semi-sweet chocolate chips (or any other vegan chips) with 2 tablespoons of peanut butter. Pour over top of the first layer and cool. Amazing!

 

Scotch Naturals Nail Polish Review

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Category : Beauty

This is my manicure with Scotch Naturals nail polish from Green Girls Night Out – Chicago only 25 hours after getting it!  I mentioned the other day that the next morning it already wasn’t looking so great and then by that night I had no choice but to take it off.  The product is so natural and so much better than traditional polishes and even my fav – Zoya – but as much as I want to like it, it’s not at all practical.  I would never purchase this stuff.  My girlfriend who got a manicure with me was in the same boat – by the following evening her’s looked awful as well – so it’s not just me!  Bummer :(

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Peanut Butter Filled Chocolate Cupcakes

Category : Food & Beverages, Recipes

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Last week I made some super delicious cupackes for a friend’s birthday.  For Christmas my sister gave me this little tool that cores out the cupcake so you can fill them.  I hate to say it took me this long to use it but now that I’ve finally taken the time to do filled cupcakes, I think I’m going to have to fill every cupcake I make from here on out.  They were amazing!  Here’s what I did – I made the chocolate cupcakes from Vegan Cupcakes Take Over The World, filled them with the peanut butter frosting and topped them with the vanilla buttercream.  I think I might have to whip up another batch of filled cupcakes this weekend! 

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Green Girls Night Out – Chicago Review

Category : Fun Things To Do

Last night my friend and I went to EcoStiletto’s Green Girls Night Out in Chicago. I’ve been to similar events and have learned that you need to be there early, waiting by the door for the mad rush when the doors open. I prepared myself by looking at the photos from the event in other cities and found they were doing manicures, which from past experience meant we needed to make a bee-line for that table and sign up immediately upon arrival. Shockingly there was no line at the door when we arrived at 5:40 about 10 minutes later someone told us we could go in. We didn’t rush to the manicure table but still managed to secure spots at 6:30 so we grabbed a cocktail and made our rounds to the stations – which again to my surprise there was no waiting to get to the front of the table. Our first stop at the front entrance was for an Envirosax tote and a perfume from Agape & Zoe Naturals. Next up was the Tom’s of Maine table where we scored a travel sized toothpaste and floss – my friend got a full sized tube of their strawberry, fluoride-free children’s toothpaste for her baby. Across the room we saw the Nicobella chocolates and I was hoping they’d have a vegan option – much to my surprise they were all vegan!  The pumpkin spice was amazing and super creamy (not always common with vegan chocolates due to the high content of cacao and no butter or milk) and the walnut flax was almost as good – only because I didn’t think it was as creamy but the flavors were great and you could actually taste the different notes of walnut and flax in it. Paula thought the walnut flax was creamier than the pumpkin spice so maybe in the end it just different among batches. Regardless, the chocolates were delicious and I would definitely purchase them. I was really looking forward to the Elemis table. I first discovered Elemis in the spa while on a cruise my senior year of college and then found it again that summer when I spent a month in England for my cousin’s wedding. The spa at the gym I joined there had it – of course – it was made in England! Since then I come across it now and then and even got some Elemis goodies from my Aunt at my wedding shower last year – she loves the products as well! I was most surprised to find that Nordstrom carries it now!

Next up were our manicures. I have read so much about Scotch Naturals nail polish and have been dying to try it myself. In theory it’s a fabulous product and I want to love it. It’s vegan, water based and insanely natural – no chemicals (way better than Zoya – which I LOVE). Head2Toe a mobile spa service did the manicures. The ladies were wonderful but having not used the product before they were only just learning how to apply it. According to the Scotch website you have to follow the directions to a T in order to have good results. I’m pretty sure they did, but the results still weren’t great. The polish is slightly streaky and does not have clean lines around the edges as conventional polish does – maybe being water based it bleeds? Not really sure but I walked away thinking they looked messy. I also had lots of stray polish around my nail beds which of course washed off when I got home, but it just didn’t impress me at first. Scotch also takes FOREVER to dry! It takes about an hour before you can even feel comfortable carefully touching anything and supposedly 6-7 hours to officially cure. When I first heard 6-7 hours I though who the heck has time for this? In the end, within 2 hours they seem pretty indestructible to me so it wasn’t that bad after all. That being said, 13 hours after the polish was applied they look like my Zoya polish looks after a full week of wear. They were worn at the edges by the time I got up this morning and after my shower I had a big chip on one of them. I’m going to hold out and see how much longer I can keep this on before I have to take it off. I’ll get back to you with a post on that.

We tried to hold out until the drawing for the diamond earrings at 8pm but at 7:40 we finally left. We were bored and freezing in the heavily air-conditioned room.

Oh – I don’t want to forget to mention my one complaint of the night. For being an eco-friendly event there were no vegan food options and only one vegetarian option! Shocking! The bruschetta had cheese and then there were crab cakes, chicken salad on bread and beef skewers (a real eco-sin!). I know not everyone is vegan – perhaps I was the only vegan there, but I would imagine there were at least a few vegetarians there and all they could eat was bruschetta! Since there was such a small crowd the woman serving the appetizers was houding us every 5 minutes with a new tray of stuff that I couldn’t eat. Jonathan Safran Foer recently said in an interview posted on The Ecologist, that environmentalists who eat meat have a blind spot, not to get preachy, but this is something I’ve had an issue with for quite some time. That being said, I was pretty disappointed to see 3/4 of the options at this event meat based.

 

 

 

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